Brittle nails are a common concern for many women, and we are yet to find the best solutions to deal with this problem. Before figuring out the possible solutions to prevent and resolve brittle nails, let us explore the reasons behind this problem. Most people connect brittle nails with the winter dryness. It is true that harsh winter leads to brittle nails and extreme hand skin dryness. But some people also face similar concerns in all seasons.
Nutritional deficiency, aging and low-level keratin are the commonest reasons behind brittle nails. Applying harsh chemicals is also a prominent reason behind this nail concern. Most nail polishes available in the marketplace nowadays are not good for your nails and neighboring skin. Find a detailed guide on how to prevent brittle nails in the following section.
The Causes of Brittle Nails
So, what exactly causes brittle nails? In most cases, brittle nails are caused by more than one reason. Here is a quick guide to the common causes behind the brittle nails.
- Nutritional Deficiency: Watch out for your daily diet plan if you are suffering from brittle nails lately. A deficiency of nutrients such as iron, zinc, and biotin is the common reason behind brittle nails. Therefore, you need to intake the food that contains these elements at a high quantity.
- Medications: Undergoing certain medications may leave a harsh impact on your hand skin and nails. For example, cancer patients commonly experience brittle nails after undergoing chemotherapy sessions. Consuming medicines such as retinoids and antiretrovirals can also lead to nail thinning and chipping.
- Medical Conditions: The health of your nails also depends on your medical conditions. For example, a person suffering from diabetes is vulnerable to brittle nails. Similarly, other medical health conditions that cause the problem are thyroid, eczema, anemia, fungal infections, bacterial infections, and more.
- Washing Hands Frequently: Washing hands frequently is not a good thing, especially when you wash hands in hard water. While washing hands, people also apply soap, which further causes skin dryness. Therefore, you must refrain from washing your hands frequently to prevent your nails from dryness and thinness.
- Accidental Damage: Accidental damage to the hands and nails leads to brittle nails. Instead of ignoring such concerns, you should consult a professional skincare expert to restore the vibrant and moist charm to your nails. The treatment could take time depending on the extent of damage to your nails.
- Nail Care Habits: Poor nail care habits often lead to brittle nails among women. For example, applying nail polish frequently causes brittle nails since most of these products are made of harsh chemicals. Not using nail polish removers also leaves a harsh impact on the nails, leading to dryness and chipping issues.
Preventative Measures for Brittle Nails
At this point, the obvious question that comes to your mind is: how to prevent brittle nails? Find some preventative measures that you can embrace to prevent brittle nails.
1. Drink Water Adequately
Brittle nails happen due to a lack of adequate water in your body. Therefore, you need to improve your daily water intake. Make sure that you should drink 4-5 liters of water daily to keep your body hydrated. Staying hydrated will enhance your nail and skin texture and shine to a large extent. Nevertheless, it will prevent nail thinning and chipping issues.
2. Change Your Diet Plan
You need to change your diet plan if you want to nail's health. Instead of junk items, your daily diet should include balanced nutrition. Eating iron-rich food will help you avoid the brittle nail issue. Moreover, you should consume green vegetables, containing zinc and various vitamins that are good for nails and skin. Protein-rich diet is also crucial to improve your nail's health.
3. Apply Moisturizing Cream
During winter, you should apply moisturizing cream regularly to prevent skin dryness. Moreover, you can use light moisturizer throughout the year to keep your hand skin hydrated. The moisturizer will prevent brittle nails.
4. Limit Nail Polish Usage
Nail polish often comes with harsh chemicals, which cause brittle nails. You can experience nail thinning and chipping if you apply nail polish frequently. Instead of applying nail polish, you can use gel nail wraps or stickers to prevent brittle nails. The nail stickers are not as harmful as the nail polish. Moreover, it is easy to apply and remove them.
Wrapping up
So, these are some preventative measures that you can embrace to prevent brittle nails. Scheduling routine nail care is essential to keep the nails healthy and lively. However, visiting a salon frequently for manicure services could be expensive. You can follow some basic diet rules as discussed above and try nail wraps to keep your nails healthy and attractive.
Say hello to lovely nails with Lovely Hello UV gel nail wraps. Explore an exciting collection of various nail wraps at our website and purchase online. Applying nail wraps is easy and can be done without professional assistance. The chance of harming your nails is void when you apply and remove the Lovely Hello nail stickers.
